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ptaxa-75
Journal
15 Apr 22
ptaxa-75's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
91.5 kg
Lost so far:
0.7 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
1156 kcal
Fat: 48.39g | Prot: 65.95g | Carbs: 136.51g.
Breakfast:
Ситно Хлеб Столичный, Веселый Молочник Сметана 15%, ВкусВилл Квас, Елисей Смесь для Окрошки с Колбасой.
Lunch:
Ситно Хлеб Столичный, Папа Джонс Суп Гороховый с Говядиной.
Dinner:
Индилайт Ветчина Деликатесная .
more...
3958 kcal
Exercise:
Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ptaxa-75's Weight History
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