Weigh In record (no journal entry) for 15 April 2022
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67 kg
Lost so far: 24.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 60.82g | Prot: 99.01g | Carbs: 179.51g.
Breakfast: Kurma, ABC Saus Sambal , Telur, Regal Marie, Granola Creations Gourmet Blend Dark Chocolate & Banana, Sunpride Banana, Natlab Soy Protein Isolate, Puro WPRO Choco Malt, V-Soy Soya Bean Milk Low Sugar (100ml), Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Pastel, Santan, Tempe Bacem, Sambal Goreng Kentang, Usus Ayam, Telur Puyuh, Tahu Isi, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
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Losing 0.6 kg a Week
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roseve04's Weight History
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