Weigh In record (no journal entry) for 14 April 2022
|
89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
3227 kcal
|
Fat: 146.12g | Prot: 140.65g | Carbs: 299.29g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Fazer Premium Tummasuklaa 70%, Maitokahvi, Kokkikartano Broilerpasta. Dinner: Lapin Kulta Alkoholiton Olut, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Pirkka Salaattijuusto Valkosipuli-Persilja, Kananmuna, Leivon Leipomo Boltsi Morocco, Findus Wok Thai. Snacks/Other: Olut, Banaanit. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|