Weigh In record (no journal entry) for 14 April 2022
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 43.36g | Prot: 79.95g | Carbs: 286.24g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Double Soft, Frisian Flag Purefarm Coconut Delight, Frisian Flag Purefarm Full Cream, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu Isi, Beryl's Beryl's Dark Chocolate 70% Cacao, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mangga, Lotus Biscoff Spread, Roti Putih, Bimoli Minyak Goreng. more...
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steady weight
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tanasthasya's Weight History
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