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puasa ke 12 yeayyy
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 38.64g | Prot: 55.59g | Carbs: 136.98g.
Breakfast: Yakult Yakult, Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih, Tahu Goreng. Dinner: Ayam Goreng, Uleg Sambal Ijo, Ikan Asin, Terong Balado, Nasi Putih, Putih Telur Matang, Quaker Instant Oatmeal, Tong Garden Sunflower Seeds, Kismis (tanpa Biji), Chia Seed, Yakult Yakult, Semangka. Snacks/Other: Roma Wafello Butter Caramel, Kurma, Lumpia Udang. more...
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2028 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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