Weigh In record (no journal entry) for 14 April 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 51.85g | Prot: 87.54g | Carbs: 71.99g.
Breakfast: Altero Масло Кукурузное, Вареное Яйцо, Огурец (с Кожурой), Гречка Отварная. Lunch: Жареная или Запеченная Куриная Голень. Snacks/Other: Coca-Cola Кола. more...
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Losing 2.1 kg a Week
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