Weigh In record (no journal entry) for 14 April 2022
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 56.94g | Prot: 104.25g | Carbs: 110.22g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Président Queijo Prato, Ovo. Lunch: Lafit Brigadeiro Belga com Brownie, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Nutrella Pão Frutas Grãos e Castanhas, Président Queijo Prato, Ovo. Snacks/Other: Banana. more...
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Losing 1.9 kg a Week
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Elayne belo's Weight History
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