Weigh In record (no journal entry) for 14 April 2022
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103.3 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 35.33g | Prot: 109.29g | Carbs: 93.63g.
Lunch: Brócolis, Ovo Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Macarrão, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Uísque, Nescau Nescau com Leite. more...
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Losing 3.5 kg a Week
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fabio.molina's Weight History
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