Weigh In record (no journal entry) for 12 April 2022
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65.4 kg
Lost so far: 7.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 48.23g | Prot: 87.37g | Carbs: 224.37g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Spesial, Chicken Nugget, Nasi Putih. Dinner: Kopi Latte, Pepper Lunch Beef Pepper Rice, Kue Panada, Marjan Cocopandan. Snacks/Other: Shihlin Shihlin Crispy Chicken, McDonald's Iced Lemon Tea. more...
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Losing 10.2 kg a Week
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talcha.febrina2's Weight History
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