Yes going down. Took Lasix and Potassium
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86.0 kg
Lost so far: 7.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 19.63g | Prot: 67.95g | Carbs: 146.99g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Carrots, Zucchini , Great Value Bottled Water (Bottle), Chicken Breast, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), York Peppermint Pattie (Fun Size). more...
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Losing 2.5 kg a Week
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oceanladyjulia's Weight History
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