Weigh In record (no journal entry) for 14 April 2022
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94.4 kg
Lost so far: 14.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 77.39g | Prot: 82.29g | Carbs: 187.00g.
Breakfast: Nescafé Cappuccino Caramel. Lunch: Béghin Say Sucre de Canne, U Yaourt Nature Lait de Chèvre, Bonduelle Haricots Verts Extra Fins , Merlan Frit Fariné ou Pané, Riz Blanc (à Longs Grains , Cuit), Pastèque. Dinner: Merlan Frit Fariné ou Pané, Panzani Pâtes Cuites. Snacks/Other: Whisky, Leader Price Chips Saveur Crème Oignon, Tokapi Cacahuètes sans Sel Ajouté. more...
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Losing 0.4 kg a Week
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lolonel974's Weight History
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