Weigh In record (no journal entry) for 14 April 2022
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74.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 38.66g | Prot: 79.05g | Carbs: 116.69g.
Breakfast: Frambuesas, Vivo Gelatina, Peras, Quillayes Yoghurt Natural 0%, Huevo Revuelto, Unimarc Media Palta. Lunch: Tomates, Repollo, Kraft Mayonesa Light, Cuisine & Co Lomitos de Atun en Agua, Wasil Garbanzos Listos para Servir. Dinner: Wasil Garbanzos Listos para Servir, Repollo, Frambuesas, Cuisine & Co Avena Integral Tradicional, Quillayes Yoghurt Natural 0%, La Crianza Hamburguesa de Pollo. Snacks/Other: Quillayes Yoghurt Natural 0%, Vivo Gelatina. more...
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Losing 1.6 kg a Week
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