estiana.rusmawati's Journal, 14 Apr 22

Weigh In record (no journal entry) for 14 April 2022
55.8 kg Lost so far: 10.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:
571 kcal Fat: 28.84g | Prot: 43.02g | Carbs: 36.40g.   Breakfast: Tahu Isi, Tempe Goreng. more...
1550 kcal Exercise: Google Fit - 24 hours. more...
Losing 5.6 kg a Week

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estiana.rusmawati's Weight History


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