Weigh In record (no journal entry) for 14 April 2022
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 33.86g | Prot: 38.66g | Carbs: 184.67g.
Breakfast: Simple Truth Flaxseed Meal, Great Value Greek Vanilla Yogurt , Sugar, Activia Strawberry Yogurt, Coffee, Cheerios. Lunch: Benefiber Healthy Balance Prebiotic Fiber Supplement, Oatmeal Cookie. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lemon Juice , Great Value Fat Free Plain Nonfat Yogurt, Blaze Balsamic Glaze, Marketside Leafy Romaine Salad, Thomas' Light Multi-Grain English Muffin, President Soft Ripened Brie Cheese, Pears . more...
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steady weight
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