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Yeay turun lagi 💓
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.07g | Prot: 53.01g | Carbs: 181.82g.
Breakfast: Wings Food Potabee, Kari Ayam, Telur Ceplok, Cumi-cumi, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sayur Bening Bayam, Ikan Wader, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Air Tebu, Kastengel, Buah Pir, Es Kelapa Muda. more...
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Losing 0.4 kg a Week
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