Weigh In record (no journal entry) for 09 April 2022
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74.5 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 67.35g | Prot: 89.09g | Carbs: 203.57g.
Breakfast: Yumurta Beyazı, Salatalık (Soyulmuş), Peynirli Poğaça, Nescafe Sade, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük). Lunch: Bal, Migros Muz, Doğalsan Yulaf Ezmesi. Dinner: Tereyağlı Pirinç Pilavı, Tat Ketçap, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Gaining 0.4 kg a Week
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faatihhs's Weight History
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