Weigh In record (no journal entry) for 14 April 2022
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45.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 41.69g | Prot: 44.04g | Carbs: 172.22g.
Breakfast: Pisang, Selai Kacang, Beorganik Chia Seed, Colatta Choco Chips, Haverjoy Havermout Rolled Oat. Dinner: Ayam Goreng, Tempe Goreng, Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Kue Bolu, Uleg Sambal Rawit, ABC Saus Sambal , MEG Keju Serbaguna, Telur Dadar, Roti, Kimbo Sosis Sapi, Rose Brand Tepung Tapioka, Keripik Singkong, Beorganik Chia Seed, Pisang. more...
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Losing 0.4 kg a Week
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irna susanti's Weight History
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