Weigh In record (no journal entry) for 14 April 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 51.30g | Prot: 66.64g | Carbs: 148.44g.
Breakfast: Egg, Coffee with Cream and Sugar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Cheddar Cheese, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee). Lunch: Yoplait YQ Raspberry, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Yoplait YQ Raspberry. Dinner: Bloody Mary. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk, Hershey's Kisses Hugs, Hershey's Kisses Hugs. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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