Weigh In record (no journal entry) for 14 April 2022
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83.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 72.44g | Prot: 64.25g | Carbs: 215.26g.
Breakfast: Guanabara Pão de Batata Recheado. Lunch: Up Vitam Polivitamínico, Catarinense Ômega 3, Salgadinho de Festa. Dinner: Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Nestlé Bombom Prestígio , Polenguinho Polenguinho, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Wickbold Pão Integral, Suco de Laranja Natural. more...
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steady weight
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renansouza1's Weight History
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