Weigh In record (no journal entry) for 14 April 2022
|
107 kg
Lost so far: 20.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 25.99g | Prot: 94.10g | Carbs: 87.41g.
Lunch: Valley Foods Skinless Chicken Fillets, Birds Eye Steam Fresh Family Favourite Mix, Frank's Red Hot Original, Frylight Sunflower Oil Spray. Snacks/Other: Tomatoes, Leerdammer Lightlife, Krisprolls Krisprolls, Oatmeal Biscuits . more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morganlhb's Weight History
|