Weigh In record (no journal entry) for 08 December 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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818 kcal
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Fat: 61.46g | Prot: 36.39g | Carbs: 32.22g.
Breakfast: Kuru Kayısı. Lunch: Köfteci Yusuf Ayran, Köfteci Yusuf Köfte, Köfteci Yusuf Baharatlı Sos, Domatesler. Snacks/Other: Peyman Çiğ Karışık Kuruyemiş . more...
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