Weigh In record (no journal entry) for 14 April 2022
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67.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 46.96g | Prot: 52.63g | Carbs: 214.98g.
Breakfast: Harry Körner Balance Sandwich, Banane. Lunch: REWE Reibekäse, Maggi Bolognese, Nudeln (Gekocht). Dinner: Bratwurst, Möhren. Snacks/Other: Ferrero Rondnoir, K-Classic Bio Haselnusskerne. more...
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2156 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 10 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Reading - 1 hour, Standing - 1 hour and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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BackToTheRootsNow's Weight History
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