matrya's Journal, 10 Jul 14

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Weigh In record (no journal entry) for 10 July 2014

109.7 kg Lost so far: 19.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

769 kcal

Fat: 44.24g | Prot: 32.97g | Carbs: 61.33g. Breakfast: Соленые Огурцы с Укропом. Lunch: Салат Летний, Котлета Свиная, Макароны по Флотски. more...

3260 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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matrya's Journal, 10 Jul 14

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matrya's Weight History