Weigh In record (no journal entry) for 14 April 2022
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 54.56g | Prot: 50.21g | Carbs: 158.81g.
Breakfast: KFC Paha Bawah Crispy, Tempe Goreng, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Kolang Kaling, Cap Enaak Susu Kental Manis, Marjan Cocopandan, Tumis Kacang Panjang dan Tempe, KFC Paha Bawah Crispy, Nasi Putih. more...
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Losing 0.2 kg a Week
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endah.endiyas's Weight History
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