Weigh In record (no journal entry) for 14 April 2022
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 70.38g | Prot: 95.23g | Carbs: 176.37g.
Lunch: Uovo Sodo, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Esselunga Insalata Catalana, Petto di Pollo. Dinner: Moretti Birra 4,6%, Nestlé Lion, Leerdammer Emmental, Ferrarini Prosciutto Cotto, Riccione Piadina Piadina Romagnola Igp alla Riminese. Snacks/Other: Taralli, Skippy Burro di Arachidi, Yogurt al Naturale (Latte Scremato), Kellogg's Bio Cereali Integrali Original. more...
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2545 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lara7723's Weight History
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