Weigh In record (no journal entry) for 14 April 2022
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 15.50g | Prot: 24.72g | Carbs: 137.20g.
Breakfast: Варенье, Кофе, Оладьи на Кефире. Lunch: Кофе, Dr. Korner Хлебцы, Жареное Яйцо, Global Village Огурцы Маринованные, Картофель Отварной. more...
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Losing 4.9 kg a Week
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