Weigh In record (no journal entry) for 14 April 2022
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94.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 93.04g | Prot: 77.10g | Carbs: 261.26g.
Breakfast: Bodymass Protein Bar Caramel Cookie. Lunch: Nobis Müslibrötchen, Kürbiskernbrötchen, Vom Land Sommerblüten Honig, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Goldessa Balance, Chef Select Thunfischsalat, Chef Select Hummus Getrocknete Tomate. Dinner: Flammkuchen, Parfait, Griechischer Salat, Beck's Green Lemon. Snacks/Other: Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2437 kcal
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Exercise:
Sonstiges - 2 hours, Sleeping - 7 hours and 41 minutes, Resting - 14 hours and 19 minutes. more...
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Losing 1.5 kg a Week
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Olli_._Ri's Weight History
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