Weigh In record (no journal entry) for 14 April 2022
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88.8 kg
Lost so far: 36.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 51.43g | Prot: 163.25g | Carbs: 93.12g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Hähnchenbrustfilet, Spiegelei ohne Fett, Cocktailtomaten, Flying Goose Sriracha Scharfe Chilisauce, Kania Fix für Salatsauce Küchenkräuter, Edeka Salatgurke, Freshona Mais, Almare Garnelen Knoblauch-Chili, Mazola Keimöl. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp, Erdbeeren, Schwip Schwap Cola + Orange ohne Zucker. more...
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3142 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Garfield0307's Weight History
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