sjkearns's Journal, 10 Jul 14

03:00
90.9 kg Lost so far: 0 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:
2089 kcal Fat: 85.39g | Prot: 65.44g | Carbs: 264.98g.   Breakfast: Olympic Natural Probiotic Yogurt. Lunch: Sprouted Wheat Bread, Poached Egg, Un-Beet-Able Juice 500 Ml (FSND). Dinner: Green Peas, Culinary Treasures Aïoli au Piment Jalapeno et à la Lime, Baked or Fried Batter Dipped Onion Rings (from Frozen), M&M Meats Bear Size Beef Burgers. Snacks/Other: Great Value Waffle Cone, Soft Serve Ice Cream (Flavors Other Than Chocolate), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mott's Fruitsations, Bananas. more...
Losing 1.6 kg a Week

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sjkearns's Weight History


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