Weigh In record (no journal entry) for 14 April 2022
|
77.2 kg
Lost so far: 4.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
323 kcal
|
Fat: 6.57g | Prot: 21.53g | Carbs: 47.02g.
Dinner: Daging Banteng (Daging Saja), Alfamart Ikan Pindang, Uleg Sambal Pedas, Semangka, Nasi Putih, Tumis Buncis, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Tape Singkong. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafavourite's Weight History
|