Weigh In record (no journal entry) for 14 April 2022
|
62.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 45.14g | Prot: 73.29g | Carbs: 233.70g.
Breakfast: Selati Sweetener, Rooibos, Nescafe Gold Cappuccino, Tomatoes, Woolworths Sliced Smoked Chicken, Sasko Premium Slices White Bread. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Woolworths Brown Hamburger Rolls, Mustard, Woolworths Sliced Smoked Chicken. Dinner: Woolworths Sour Gums Galore, Woolworths Gums Galore, Woolworths Potato Bake , Creamed Spinach, Woolworths Chicken Schnitzel. Snacks/Other: Beacon Marshmallow Easter Egg, Simba Mrs Balls Chutney Potato Chips (Packet), Woolworths Chocolate Coated Rice Cakes, Nescafe Gold Cappuccino. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|