Weigh In record (no journal entry) for 10 July 2014
|
73.5 kg
Lost so far: 8.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 36.43g | Prot: 69.43g | Carbs: 145.96g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Red Raspberries, Driscoll's Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Quinoa (Cooked), Ground Turkey (Cooked), Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Fresh Express Baby Spinach. Snacks/Other: Publix Red Delicious Apple (Large), Kirkland Signature Raw Almonds, Crunchmaster Artisan Four Cheese Rice Crackers. more...
|
|
2060 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|