Weigh In record (no journal entry) for 13 April 2022
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81.3 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 112.38g | Prot: 196.14g | Carbs: 225.80g.
Breakfast: Vital Proteins Collagen Peptides, Trader Joe's Honeycrisp Apple, Trader Joe's Chia Seeds, Navitas Naturals Organic Raw Cacao Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Handsome Brook Farm Pasture Raised Organic Eggs, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Organic Homogenized Whole Milk. Lunch: Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Organic Sweet Potatoes, Broccoli, Celery, Carrots, Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes, Red Onions, Bell Peppers. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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Losing 3.2 kg a Week
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theonlywoj's Weight History
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