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alevtinapiskunova
Journal
14 Apr 22
alevtinapiskunova's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
92.5 kg
Lost so far:
2.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
705 kcal
Fat: 23.91g | Prot: 19.45g | Carbs: 102.57g.
Breakfast:
Пит-Продукт Колбаса Вареная Докторская Классическая, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Кофе с Молоком.
Lunch:
Рис Вареный.
Dinner:
Капуста Тушеная.
Snacks/Other:
Кефир 1%, Овсяное Печенье.
more...
2473 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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alevtinapiskunova's Weight History
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