Weigh In record (no journal entry) for 14 April 2022
|
94.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 48.95g | Prot: 84.10g | Carbs: 163.37g.
Breakfast: Pomme, Bridelight Bridelight Demi Sel 15%, Café, E.Leclerc Baguette de Tradition Française, Jambon Cru. Lunch: Bjorg Fourrés Abricot, Mamie Nova Yaourt au Sucre de Canne, Bonduelle La Poêlée Paysanne, Escalope de Veau. Dinner: Pure Via Confiture de Fraise, Siggi's Skyr 0%, E.Leclerc Baguette de Tradition Française , Asperge, Haricots Verts, Omelette. Snacks/Other: Cacahuètes Salées Rôties à Sec, Leffe Leffe Brune, Lotus Speculoos (6,73g). more...
|
|
2779 kcal
|
Exercise:
Driving - 3 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours, Resting - 11 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|