Weigh In record (no journal entry) for 14 April 2022
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72.9 kg
Lost so far: 5.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 74.74g | Prot: 72.04g | Carbs: 111.26g.
Breakfast: Вареное Яйцо, Хлеб Черный, Плавленный Сыр. Dinner: Салат Овощной с Маслом, Пирог с Орехами, Рис Отварной, Шпинат, Семга Запеченная. more...
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Losing 2.8 kg a Week
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