Weigh In record (no journal entry) for 10 July 2014
|
200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 74.22g | Prot: 128.29g | Carbs: 198.11g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Sweet Red Peppers, Rubio's Fresh Mexican Grill Chipotle Dressing, Black Beans (Canned), Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets, Del Monte Canned Corn, Great Value Romaine Lettuce, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Coca-Cola Diet Coke (20 oz Bottle), TGI Friday's Ginger-Lime Slaw, TGI Friday's Grilled Salmon with Langostino Lobster, TGI Friday's Broccoli. Snacks/Other: Watermelon, Ferrara Pan Lemonhead Candy, Jack Link's Jumbo Teriyaki Beef Steak, Crystal Light Grape Crystal Light Energy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jell-O Sugar Free Chocolate Vanilla Swirls. more...
|
steady weight
|
|
clydebrown's Weight History
|