Weigh In record (no journal entry) for 14 April 2022
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103.5 kg
Lost so far: 28.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 37.45g | Prot: 140.23g | Carbs: 130.29g.
Breakfast: Crusti Croc Salsa Dip Medium, Aldi Reiswaffeln mit Meersalz, Kania Gulaschsuppe mit Rindfleisch . Lunch: Milbona Skyr Pur, Schokolade. Dinner: Thomy Sauce Hollondaise, Hofmaier Hähnchen Kassler, Blumenkohl. Snacks/Other: Kinder Bueno, Dulano Leichte Salami, Golden Toast Butter Toast. more...
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Losing 2.1 kg a Week
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Nina1085's Weight History
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