Weigh In record (no journal entry) for 14 April 2022
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80.4 kg
Lost so far: 39.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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155 kcal
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Fat: 2.56g | Prot: 4.12g | Carbs: 27.92g.
Breakfast: Ultra Milk Susu UHT Stroberi, Simba Choco Chips. more...
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Losing 7 kg a Week
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