Weigh In record (no journal entry) for 13 April 2022
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81.4 kg
Lost so far: 38.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 9.04g | Prot: 22.39g | Carbs: 32.91g.
Breakfast: Cooked Eggplant, Chicken Breast, Uleg Sambal Terasi. Dinner: Ultra Milk Susu UHT Stroberi, Simba Choco Chips. more...
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Gaining 0.7 kg a Week
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