Weigh In record (no journal entry) for 12 April 2022
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81.3 kg
Lost so far: 38.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 10.11g | Prot: 42.36g | Carbs: 9.21g.
Breakfast: Ikan Gabus, Uleg Sambal Terasi, Ikan Patin. Dinner: Cooked Eggplant, Chicken Breast (Skin Not Eaten). more...
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Losing 4.2 kg a Week
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