Ket 0188's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

75 kg Lost so far: 10.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1040 kcal

Fat: 52.35g | Prot: 50.31g | Carbs: 89.58g. Breakfast: Greenfield Черный Чай Golden Kiwi, Ашан Печенье, Активия Йогурт с Черносливом. Lunch: Пшеничный Хлеб, Московский Провансаль Майонез Классический 67%, Папа Может Колбаса Мясная Вареная, Картофельный Суп. Dinner: Простая Еда Свекла с Чесноком и Сыром, Перекресток Рулет Куриный с Сыром. Snacks/Other: Голден Яблоко , Greenfield Чёрный Чай Blueberry Nights. more...

2614 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ket 0188's Weight History

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Ket 0188's Journal, 14 Apr 22

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Ket 0188's Weight History