_𝕯𝖎𝖆𝖓ë𝖐^♡'s Journal, 14 Apr 22

_𝕯𝖎𝖆𝖓ë𝖐^♡'s Profile | < Previous Entry |Next Entry >

53.3 kg Lost so far: 9.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

328 kcal

Fat: 4.98g | Prot: 10.37g | Carbs: 59.01g. Breakfast: Огурец (с Кожурой), Русский Хлеб Хлеб Добрыня с Семечками, Нескафе Кофе с Молоком без Сахара , Рис Вареный. Dinner: Пельмени, Огурец (с Кожурой), Рис Вареный. more...

1451 kcal

Exercise: Running - 11/kph - 4 minutes, Running - 10/kph - 12 minutes, Hula Hoop - 5 minutes, Resting - 14 hours and 39 minutes, Sleeping - 9 hours. more...

Losing 15.4 kg a Week

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_𝕯𝖎𝖆𝖓ë𝖐^♡'s Weight History

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_𝕯𝖎𝖆𝖓ë𝖐^♡'s Journal, 14 Apr 22

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_𝕯𝖎𝖆𝖓ë𝖐^♡'s Weight History