Weigh In record (no journal entry) for 10 July 2014
|
105.7 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 54.61g | Prot: 50.74g | Carbs: 128.37g.
Breakfast: Bananas , Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Ocean Spray Craisins Dried Cranberries, Emerald Glazed Walnuts, Dole Chopped Salad Bacon & Bleu. Snacks/Other: Coffee (Brewed From Grounds) , Folgers Caramel Drizzle. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|