Weigh In record (no journal entry) for 14 April 2022
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53.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 44.11g | Prot: 66.35g | Carbs: 155.85g.
Breakfast: Finna Food Sambal Terasi Uleg, Hati Ayam, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang, Kolak. more...
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Losing 1.4 kg a Week
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semangatkurus15's Weight History
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