Weigh In record (no journal entry) for 14 April 2022
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92.7 kg
Lost so far: 16.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 58.34g | Prot: 62.17g | Carbs: 157.45g.
Lunch: McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice, McDonald's Scrambled Eggs, McDonald's French Fries (Medium). Dinner: Rumah Makan Sederhana Rendang, Daun Katuk, Sambal Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Taro Taro Net 3D Potato. more...
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Losing 3.5 kg a Week
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fetikaisranita's Weight History
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