Weigh In record (no journal entry) for 14 April 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 70.64g | Prot: 91.74g | Carbs: 129.91g.
Breakfast: Cimory Susu UHT Hazelnut, Selai Kacang, Sari Roti Roti Tawar Kupas. Lunch: Aqua Air Mineral, Telur Ceplok, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Melon, Melon. more...
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Losing 2.1 kg a Week
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oktavianyviktoria's Weight History
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