Weigh In record (no journal entry) for 14 April 2022
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114.5 kg
Lost so far: 9.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 61.47g | Prot: 95.97g | Carbs: 200.31g.
Breakfast: Morin Kaya Spread, Sari Roti Roti Gandum. Lunch: Jamur Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Zucchini (dengan Garam, Dikeringkan, Dimasak, Direbus), Greenco Jamur Enoki, Telur Balado, Nasi Putih. Dinner: Pempek Kapal Selam, Mie Bakso. Snacks/Other: Es Krim Vanila Ringan, Sari Roti Roti Gandum, Morin Kaya Spread. more...
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Losing 2.8 kg a Week
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novitadewisupardi's Weight History
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