Weigh In record (no journal entry) for 13 April 2022
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 63.92g | Prot: 68.40g | Carbs: 26.24g.
Breakfast: Yağsız Kızarmış Yumurta, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Ramazan Pidesi, Karışık Yeşil Salata, Dost Tam Yağlı Yoğurt, Kuzu Pirzola, Antrikot, Emin Et Döner. more...
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Losing 4.2 kg a Week
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