Weigh In record (no journal entry) for 13 April 2022
|
88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2696 kcal
|
Fat: 95.45g | Prot: 195.91g | Carbs: 244.56g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Fazer Premium Tummasuklaa 70%, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Vegem Seitan-Kebab, Kymppi Kasvishernekeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Pirkka Salaattijuusto, Kananmuna, Findus Wok Thai, Kivikylän Kotipalvaamo Lihapullat. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|